Meet the personal trainer who can straighten your spine, sharpen your squat and still crack a joke while counting your reps (yes, really). With over 14 years of experience and a qualification date all the way back in 2011, I've had the pleasure (and occasional pain) of helping folks from all walks of life move better, feel stronger, lose weight and rehabilitate some of the most nagging chronic injuries imaginable.

I specialise in what I call "movement optimisation" - which is basically fancy trainer-speak for teaching your body how to move properly, maximising the benefits of exercise while minimising your chances of injury, pains and random creaks that make you sound like an old wooden ship.

Because nobody likes guesswork, when it comes to fueling up for your epic workouts, I've also bagged a Precision Nutrition Qualification so I can help you refuel efficiently and enjoy the nutritional side of training without feeling like kale is the enemy.

In short, if you're looking for someone who can gently nudge (or cheerfully push) you towards your fitness goals while serving up a side of humour, you've found your person. Let's get you moving better, feeling better and being better - one lunge and one laugh at a time.